Younger Learners
It is best if you look at this site with an adult or maybe a brother, sister or older friend so that they can explain things to you. If you're unsure about anything, tell someone and they can help you.
t-s-4045-what-is-mental-health-ks1-powerpoint-1_ver_5.pptxcfe-p-239-being-active-is-a-healthy-way-to-be-powerpoint-english_ver_3.ppt5 Finger Breathing.pdfSometimes when we feel like things are getting hard, slowing down how we breathe can really help.
It helps us to calm our bodies and get back to feeling a bit better.
Here are two examples that you could try.
It's best if you try them often so that when things really do get hard, you're already used to using them.
t-lf-1646909136-feeling-lonely-feeling-better-ks1-presentation_ver_1.pptxWatch these videos with an adult so they can help you understand how you may be feeling. Remeber that it is normal to feel different feelings or emotions. We all feel these feelings and understanding them will help us.
