Support

you hue

A web-based resource used to share how you're feeling with your teacher. There is also a chat facility where you can explain why you may be feeling that way. Log in with the details given to you by your teacher.

childline 0800 1111

Childline is a service provided by NSPCC (National Society for the Prevention of Cruelty to Children.) It was founded in 1986 and offeres free and confidential advice for children all over the UK. The Childline service gives children and young people a voice when no one else is listening. Whatever problems or dangers they face, we give them somewhere to turn to for support when they need it.

Childline is free to contact on 0800 1111.

Childline counsellors are there to take calls from children and young people under 19:

7.30am - 3.30am - Monday to Friday

9am - 3.30am - Saturday to Sunday

Childline counsellors are also available to speak to online through 1-2-1 chat and via email too.

Sometimes, just taking the time to slow your breathing can be all you need to refocus yourself. Try this Rainbow Breathing technique and just feel how your breathing slows and you start to feel calmer.

girls friendship society

Our vision

Our vision is of a world where girls and young women are free to be themselves and feel proud of who they are.

Our mission

Our mission is to support and inspire girls and young women. We will create spaces where they feel safe and valued, so that they can build strong foundations that will prepare them for life’s challenges.

The nearest group is in Dunvant. https://girlsfriendlysociety.org.uk/

young minds

A charity focussing on supporting children and young people's mental health.

https://www.youngminds.org.uk/young-person/

Here are some apps that you may find helpful but remember to check with your parent or guardian before downloading them.

They will need to check that they are suitable for you to use!

HEADSPACE

This app has certain 'free' features but requires a subscription to use all of its features. The sleep casts are a fantastic way to shut off at the end of the day. Also offers mindful breathing, meditation, movement exercises and focus music to drown out all external noises. An app worth every penny! Check with your parent/guardian before paying for this app.